/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.relative{position:relative}.start{inset-inline-start:var(--spacing)}.block{display:block}.table{display:table}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}:root{--ink:#24312d;--muted:#68736f;--forest:#456c5e;--forest-dark:#365548;--sage:#dce9de;--sage-soft:#eef4ec;--cream:#f7f3eb;--paper:#fffdf8;--lilac:#ece8f5;--peach:#f4e5da;--line:#32494121;--shadow:0 22px 70px #374a431a}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--cream);color:var(--ink);font-family:var(--font-noto-sans-sc), "PingFang SC", "Microsoft YaHei", sans-serif;-webkit-font-smoothing:antialiased;margin:0}button,a{font:inherit}button{color:inherit}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible{outline-offset:3px;outline:3px solid #456c5e52}main{min-height:100vh;position:relative;overflow:hidden}.section-shell,.nav-shell{z-index:2;width:min(1160px,100% - 48px);margin-inline:auto;position:relative}.ambient{filter:blur(8px);pointer-events:none;z-index:0;border-radius:50%;position:absolute}.ambient-one{background:#cfded29e;width:560px;height:560px;top:120px;right:-210px}.ambient-two{background:#e2dbef85;width:420px;height:420px;top:830px;left:-220px}.nav-shell{justify-content:space-between;align-items:center;height:82px;display:flex}.brand{letter-spacing:.08em;align-items:center;gap:10px;font-size:20px;font-weight:700;display:inline-flex}.brand-mark{background:var(--forest);color:#fff;border-radius:50% 50% 50% 16px;justify-content:center;align-items:center;width:34px;height:34px;display:inline-flex;transform:rotate(-7deg)}.brand-mark svg{transform:rotate(7deg)}.nav-links{align-items:center;gap:38px;display:flex}.nav-links a,.nav-quiet-link{color:#56635f;font-size:14px;transition:color .16s}.nav-links a:hover,.nav-quiet-link:hover{color:var(--forest-dark)}.nav-quiet-link{border:1px solid var(--line);border-radius:999px;padding:9px 16px}.nav-actions,.language-switch{align-items:center;display:flex}.nav-actions{gap:8px}.language-switch{border:1px solid var(--line);color:var(--forest-dark);border-radius:999px;gap:6px;padding:9px 12px;font-size:12px;transition:background .16s,border .16s}.language-switch:hover{background:#ffffff7a;border-color:#456c5e40}.hero{grid-template-columns:1.08fr .92fr;align-items:center;gap:70px;min-height:650px;padding-bottom:72px;display:grid}.eyebrow,.section-kicker,.stage-kicker{color:var(--forest);letter-spacing:.14em;text-transform:uppercase;font-size:12px;font-weight:700}.eyebrow{border:1px solid var(--line);letter-spacing:.1em;background:#ffffff75;border-radius:999px;align-items:center;gap:7px;padding:8px 13px;display:inline-flex}.hero h1{letter-spacing:-.055em;margin:22px 0 24px;font-size:clamp(48px,6.2vw,76px);font-weight:600;line-height:1.14}.hero h1 span{color:var(--forest);margin-left:.05em;font-family:Songti SC,STSong,serif;font-style:italic;font-weight:500;position:relative}.locale-en .hero h1{letter-spacing:-.045em;font-size:clamp(48px,5.9vw,72px)}.locale-en .hero h1 span,.locale-en .section-heading h2,.locale-en .checkin-copy h2,.locale-en .tool-card h3,.locale-en .stage-topline h3,.locale-en .complete-state h3,.locale-en .about-quote p{font-family:Georgia,Times New Roman,serif}.hero h1 span:after{content:"";z-index:-1;background:#89aa9352;border-radius:50%;width:92%;height:8px;position:absolute;bottom:-4px;left:6%;transform:rotate(-2deg)}.hero-subtitle{color:var(--muted);max-width:565px;margin:0;font-size:17px;line-height:1.9}.hero-actions{flex-wrap:wrap;align-items:center;gap:22px;margin-top:34px;display:flex}.privacy-note{color:#7a8581;align-items:center;gap:7px;font-size:12px;display:inline-flex}.personal-counter{color:#697670;flex-wrap:wrap;align-items:center;gap:10px;margin-top:20px;font-size:11px;display:flex}.personal-counter>span{color:#8a9490;margin-right:2px}.personal-counter div{align-items:baseline;gap:4px;display:flex}.personal-counter strong{color:var(--forest-dark);font-family:Georgia,serif;font-size:18px;font-weight:400}.personal-counter i{background:var(--line);width:1px;height:14px}.button{cursor:pointer;border:0;border-radius:999px;justify-content:center;align-items:center;gap:8px;font-weight:600;transition:transform .16s,box-shadow .16s,background .16s;display:inline-flex}.button:hover:not(:disabled){transform:translateY(-2px)}.button:disabled{cursor:default;opacity:.8}.button-md{min-height:44px;padding:0 21px;font-size:14px}.button-lg{min-height:50px;padding:0 26px;font-size:14px}.button-default{background:var(--forest);color:#fff;box-shadow:0 10px 24px #456c5e33}.button-default:hover:not(:disabled){background:var(--forest-dark);box-shadow:0 13px 28px #456c5e40}.button-outline{border:1px solid var(--line);color:var(--forest-dark);background:0 0}.button-soft{background:var(--sage-soft);color:var(--forest-dark)}.hero-visual{justify-content:center;align-items:center;height:470px;display:flex;position:relative}.hero-orbit{border:1px solid #456c5e26;border-radius:50%;position:absolute}.orbit-one{width:390px;height:390px}.orbit-two{border-style:dashed;width:465px;height:465px;transform:rotate(18deg)}.hero-breath{color:var(--forest-dark);z-index:2;background:linear-gradient(145deg,#dfeadc,#c9ddce);border:14px solid #ffffff40;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:270px;height:270px;display:flex;position:relative;box-shadow:0 35px 80px #3f5f5033,inset 0 1px #fff9}.hero-breath:before,.hero-breath:after{content:"";background:#ffffff38;border-radius:50%;position:absolute}.hero-breath:before{width:60px;height:60px;top:28px;left:34px}.hero-breath:after{width:35px;height:35px;bottom:30px;right:38px}.hero-breath span{margin-top:14px;font-family:Songti SC,STSong,serif;font-size:29px}.hero-breath small{color:#365548ad;letter-spacing:.15em;margin-top:7px;font-size:12px}.float-note{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);color:#6f7c77;z-index:3;background:#fffdf8bd;border:1px solid #ffffffb3;border-radius:999px;padding:9px 14px;font-size:12px;position:absolute;box-shadow:0 12px 30px #374a4314}.note-one{top:96px;left:12px}.note-two{bottom:82px;right:0}.practice-section,.tools-section,.checkin-section,.faq-section{padding-block:84px;scroll-margin-top:20px}.section-heading{justify-content:space-between;align-items:end;margin-bottom:30px;display:flex}.section-heading h2,.checkin-copy h2{letter-spacing:-.03em;margin:9px 0 0;font-family:Songti SC,STSong,serif;font-size:clamp(30px,3.8vw,42px);font-weight:600;line-height:1.3}.section-heading>p{color:var(--muted);max-width:355px;margin:0;font-size:14px;line-height:1.8}.card{box-shadow:var(--shadow);background:#fffdf8db;border:1px solid #fffc;border-radius:30px}.practice-card{grid-template-columns:300px 1fr;min-height:620px;display:grid;overflow:hidden}.exercise-menu{border-right:1px solid var(--line);background:#eef2eac7;padding:32px 22px}.exercise-option{cursor:pointer;text-align:left;background:0 0;border:1px solid #0000;border-radius:18px;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;width:100%;margin-bottom:10px;padding:15px;transition:background .18s,border .18s,transform .18s;display:grid}.exercise-option:hover{transform:translate(2px)}.exercise-option.active{background:var(--paper);border-color:#456c5e1f;box-shadow:0 10px 24px #374a4312}.exercise-icon{color:var(--forest);background:#456c5e17;border-radius:13px;justify-content:center;align-items:center;width:40px;height:40px;display:inline-flex}.exercise-option.active .exercise-icon{background:var(--forest);color:#fff}.exercise-option small,.exercise-option strong{display:block}.exercise-option small{color:#8a9490;letter-spacing:.08em;margin-bottom:4px;font-size:10px}.exercise-option strong{font-size:14px;font-weight:600}.option-arrow{color:#a4ada9}.menu-care-note{border-top:1px solid var(--line);color:#7a8581;align-items:flex-start;gap:10px;margin:28px 12px 0;padding-top:22px;font-size:11px;line-height:1.65;display:flex}.menu-care-note svg{color:var(--forest);flex:none;margin-top:2px}.menu-care-note p{margin:0}.menu-care-note strong{color:#596862}.breathing-stage{min-height:620px;padding:38px 56px 36px}.active-practice,.complete-state{height:100%}.stage-topline{justify-content:space-between;align-items:flex-start;display:flex}.stage-topline h3,.complete-state h3{margin:5px 0 0;font-family:Songti SC,STSong,serif;font-size:30px;font-weight:600}.duration-pill{background:var(--sage-soft);color:var(--forest);border-radius:999px;padding:7px 12px;font-size:11px}.breath-zone{justify-content:center;align-items:center;height:365px;display:flex}.breath-rings{justify-content:center;align-items:center;width:330px;height:330px;display:flex;position:relative}.ring{border:1px solid #456c5e24;border-radius:50%;position:absolute}.ring-a{width:310px;height:310px}.ring-b{border-style:dashed;width:270px;height:270px}.breath-orb{z-index:2;background:radial-gradient(circle at 35% 26%,#f3f8f1 0,#d7e6d8 36%,#c4d9ca 100%);border:9px solid #ffffff75;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:220px;height:220px;display:flex;position:relative;box-shadow:0 24px 55px #456c5e2b}.phase-label{color:var(--forest-dark);font-size:15px;font-weight:600}.breath-orb strong{color:var(--forest-dark);margin:5px 0;font-family:Georgia,serif;font-size:50px;font-weight:400;line-height:1.05}.breath-orb small{color:#728079;text-align:center;max-width:150px;font-size:10px}.phase-track{max-width:430px;margin-inline:auto}.phase-track-labels{color:#87908d;justify-content:space-between;margin-bottom:8px;font-size:10px;display:flex}.phase-bar{background:#e7ece7;border-radius:999px;height:4px;overflow:hidden}.phase-bar span{background:var(--forest);border-radius:inherit;height:100%;display:block}.practice-controls{justify-content:center;align-items:center;gap:12px;margin-top:25px;display:flex}.reset-button{border:1px solid var(--line);color:#7a8581;cursor:pointer;background:0 0;border-radius:50%;justify-content:center;align-items:center;width:48px;height:48px;transition:background .16s,transform .16s;display:flex}.reset-button:hover{background:var(--sage-soft);transform:rotate(-12deg)}.complete-state{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:540px;display:flex}.complete-icon{background:var(--sage);color:var(--forest);border-radius:50%;justify-content:center;align-items:center;width:72px;height:72px;margin-bottom:24px;display:flex}.complete-state p{color:var(--muted);max-width:430px;line-height:1.8}.complete-actions{gap:10px;margin-top:18px;display:flex}.tools-section{padding-top:100px}.tool-grid{grid-template-columns:repeat(3,1fr);gap:18px;display:grid}.tool-card{border:1px solid #ffffff9e;border-radius:24px;min-height:285px;padding:28px}.tool-card.sage{background:#e4ece1}.tool-card.lilac{background:#eae5f1}.tool-card.peach{background:#f1e3d8}.tool-card-top{justify-content:space-between;align-items:center;display:flex}.tool-icon{color:var(--forest);background:#ffffff8a;border-radius:15px;justify-content:center;align-items:center;width:48px;height:48px;display:flex}.tool-tag{color:#75817c;border:1px solid #374a431f;border-radius:999px;padding:5px 9px;font-size:10px}.tool-card h3{margin:25px 0 10px;font-family:Songti SC,STSong,serif;font-size:23px}.tool-card p{color:#65716c;min-height:70px;margin:0;font-size:13px;line-height:1.75}.tool-card button{color:var(--forest-dark);cursor:pointer;background:0 0;border:0;align-items:center;gap:5px;padding:10px 0 0;font-size:12px;font-weight:600;display:inline-flex}.tool-card button svg{transition:transform .16s}.tool-card button:hover svg{transform:translate(3px)}.checkin-card{background:var(--forest-dark);color:#fff;grid-template-columns:1fr .95fr;align-items:center;gap:70px;padding:55px 60px;display:grid;position:relative;overflow:hidden}.checkin-card:after{content:"";border:1px solid #ffffff1a;border-radius:50%;width:350px;height:350px;position:absolute;top:-180px;left:-120px}.checkin-copy{z-index:1;position:relative}.checkin-copy .section-kicker{color:#c8d9cc}.checkin-copy h2{color:#fff}.checkin-copy>p{color:#ffffffa8;max-width:460px;margin:17px 0 24px;font-size:13px;line-height:1.8}.mood-prompt{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.mood-prompt>span{color:#ffffff8c;margin-right:4px;font-size:11px}.mood-prompt button{color:#ffffffbd;cursor:pointer;background:#ffffff14;border:1px solid #ffffff1f;border-radius:999px;padding:7px 10px;font-size:10px}.mood-prompt button.selected{color:var(--forest-dark);background:#dce9de}.mood-recommendation{background:#ffffff14;border:1px solid #ffffff1f;border-radius:14px;grid-template-columns:auto 1fr auto;align-items:center;gap:4px 9px;margin-top:16px;padding:12px 13px;display:grid}.mood-recommendation>svg{color:#c8d9cc;grid-row:span 2}.mood-recommendation>span{color:#ffffff85;letter-spacing:.08em;font-size:9px}.mood-recommendation>strong{color:#fff;font-size:12px;font-weight:600}.mood-recommendation>button{color:var(--forest-dark);cursor:pointer;background:#dce9de;border:0;border-radius:999px;grid-area:1/3/span 2;align-items:center;gap:3px;padding:7px 9px;font-size:9px;font-weight:600;display:inline-flex}.checkin-panel{color:var(--ink);z-index:1;background:#faf8f2;border-radius:22px;padding:24px;position:relative}.streak-row{grid-template-columns:repeat(3,1fr);margin-bottom:22px;display:grid}.streak-row>div{align-items:baseline;gap:7px;display:flex}.streak-row>div+div{border-left:1px solid var(--line);padding-left:24px}.streak-row strong{color:var(--forest-dark);font-family:Georgia,serif;font-size:28px;font-weight:400}.streak-row span{color:#7f8a85;font-size:10px}.week-row{grid-template-columns:repeat(7,1fr);gap:6px;margin-bottom:20px;display:grid}.week-day{flex-direction:column;align-items:center;gap:8px;display:flex}.week-day>span{color:#8b9591;font-size:9px}.week-day b{color:#74817c;background:#edf0ec;border-radius:50%;justify-content:center;align-items:center;width:32px;height:32px;font-size:10px;font-weight:500;display:flex}.week-day.checked b{background:var(--forest);color:#fff}.checkin-panel>.button{width:100%}.faq-section{padding-top:100px}.faq-heading{align-items:start}.faq-grid{border-top:1px solid var(--line)}.faq-item{border-bottom:1px solid var(--line)}.faq-item summary{cursor:pointer;justify-content:space-between;align-items:center;padding:24px 4px;font-family:Songti SC,STSong,serif;font-size:20px;font-weight:600;list-style:none;display:flex}.locale-en .faq-item summary{font-family:Georgia,Times New Roman,serif}.faq-item summary::-webkit-details-marker{display:none}.faq-item summary span{border:1px solid var(--line);color:var(--forest);border-radius:50%;flex:none;justify-content:center;align-items:center;width:30px;height:30px;margin-left:20px;font-family:Arial,sans-serif;font-size:18px;font-weight:400;transition:transform .18s,background .18s;display:flex}.faq-item[open] summary span{background:var(--sage-soft);transform:rotate(45deg)}.faq-item>p{color:var(--muted);max-width:850px;margin:-5px 0 24px;padding:0 54px 0 4px;font-size:14px;line-height:1.9}.about-section{grid-template-columns:.8fr 1.2fr;align-items:flex-start;gap:80px;padding-block:70px 90px;display:grid}.about-quote{color:var(--forest)}.about-quote p{margin:14px 0 0;font-family:Songti SC,STSong,serif;font-size:22px;line-height:1.65}.safety-copy{border-left:1px solid var(--line);padding-left:40px}.safety-copy strong{color:#596862;font-size:12px}.safety-copy p{color:#7a8581;margin:8px 0 0;font-size:11px;line-height:1.8}.contact-section{box-shadow:var(--shadow);background:linear-gradient(135deg,#dce9deb8,#fffdf8e0);border:1px solid #ffffffbf;border-radius:30px;grid-template-columns:.82fr 1.18fr;align-items:start;gap:70px;margin-bottom:86px;padding:52px 56px;scroll-margin-top:24px;display:grid}.contact-copy .section-kicker{align-items:center;gap:7px;display:inline-flex}.contact-copy h2{letter-spacing:-.035em;margin:12px 0 16px;font-family:Georgia,Times New Roman,serif;font-size:clamp(30px,3.3vw,42px);font-weight:500;line-height:1.25}.locale-zh .contact-copy h2{font-family:Songti SC,STSong,serif;font-weight:600}.contact-copy>p{color:var(--muted);margin:0;font-size:13px;line-height:1.8}.contact-form,.contact-form label{flex-direction:column;display:flex}.contact-form{gap:15px}.contact-field-row{grid-template-columns:.72fr 1.28fr;gap:12px;display:grid}.contact-form label>span{color:#596862;margin-bottom:7px;font-size:11px;font-weight:600}.contact-form input,.contact-form textarea,.admin-login-card input{color:var(--ink);font:inherit;background:#fffdf8e0;border:1px solid #456c5e29;border-radius:14px;outline:none;width:100%;transition:border-color .16s,box-shadow .16s,background .16s}.contact-form input{height:46px;padding:0 14px}.contact-form textarea{resize:vertical;min-height:132px;padding:13px 14px;line-height:1.65}.contact-form input::placeholder,.contact-form textarea::placeholder{color:#9ca5a1;font-size:11px}.contact-form input:focus,.contact-form textarea:focus,.admin-login-card input:focus{background:#fffdf8;border-color:#456c5e7a;box-shadow:0 0 0 4px #456c5e14}.contact-website-field{opacity:0;pointer-events:none;width:0;height:0;position:absolute;left:-9999px;overflow:hidden}.contact-form-bottom{justify-content:space-between;align-items:center;gap:20px;display:flex}.contact-form-bottom>p{color:#818b87;max-width:320px;margin:0;font-size:10px;line-height:1.6}.contact-form-bottom .button{flex:none}.contact-status{min-height:18px;font-size:11px}.contact-status.success{color:var(--forest-dark)}.contact-status.error{color:#a34a40}.footer{border-top:1px solid var(--line);color:#7c8783;justify-content:space-between;align-items:center;padding-block:30px 38px;font-size:11px;display:flex}.footer .brand{color:var(--ink);font-size:16px}.footer .brand-mark{width:29px;height:29px}.footer a:last-child:hover{color:var(--forest)}.footer-links{align-items:center;gap:22px;display:flex}.footer-links a:hover{color:var(--forest)}.admin-page,.admin-login-page{background:#f4f1e9;min-height:100vh}.admin-page{max-width:1080px;margin-inline:auto;padding:56px 28px 90px;overflow:visible}.admin-header{justify-content:space-between;align-items:flex-end;margin-bottom:34px;display:flex}.admin-eyebrow{color:var(--forest);letter-spacing:.16em;margin:0 0 8px;font-size:10px;font-weight:700}.admin-header h1,.admin-login-card h1{letter-spacing:-.035em;margin:0;font-family:Songti SC,STSong,Georgia,serif;font-size:38px;font-weight:600}.admin-header>div>p:last-child{color:var(--muted);margin:8px 0 0;font-size:12px}.admin-header-actions{align-items:center;gap:10px;display:flex}.admin-header-actions>span,.admin-header-actions>a,.admin-header-actions>button{border:1px solid var(--line);background:#ffffff8c;border-radius:999px;align-items:center;gap:6px;padding:8px 12px;font-size:11px;display:inline-flex}.admin-header-actions>button{cursor:pointer}.admin-filters{gap:8px;margin-bottom:18px;display:flex}.admin-filters button{border:1px solid var(--line);color:var(--muted);cursor:pointer;background:0 0;border-radius:999px;padding:8px 13px;font-size:11px}.admin-filters button.active{background:var(--forest);color:#fff}.admin-message-list{gap:12px;display:grid}.admin-message{background:#fffdf8eb;border:1px solid #fffc;border-radius:20px;padding:22px 24px;box-shadow:0 10px 35px #374a430f}.admin-message.handled{box-shadow:none;opacity:.72}.admin-message-meta{color:#89928f;flex-wrap:wrap;align-items:center;gap:10px;font-size:10px;display:flex}.admin-status{border-radius:999px;padding:5px 8px;font-weight:700}.admin-status.new{color:var(--forest-dark);background:#e1ece2}.admin-status.handled{color:#78817d;background:#eceae4}.admin-message-body{color:#374740;white-space:pre-wrap;margin:18px 0 22px;font-size:14px;line-height:1.8}.admin-message-footer{border-top:1px solid var(--line);justify-content:space-between;align-items:flex-end;padding-top:15px;display:flex}.admin-message-footer>div{flex-direction:column;gap:4px;display:flex}.admin-message-footer strong{font-size:11px}.admin-message-footer a{color:var(--forest);font-size:10px}.admin-message-footer button{border:1px solid var(--line);cursor:pointer;background:0 0;border-radius:999px;align-items:center;gap:5px;padding:7px 10px;font-size:10px;display:inline-flex}.admin-message-footer button:disabled{opacity:.5}.admin-empty{border:1px dashed var(--line);color:var(--muted);text-align:center;background:#fffdf8b3;border-radius:22px;flex-direction:column;justify-content:center;align-items:center;min-height:260px;display:flex}.admin-empty strong{color:var(--ink);margin-top:12px}.admin-empty p{font-size:11px}.admin-login-page{justify-content:center;align-items:center;padding:30px 18px;display:flex}.admin-login-card{box-shadow:var(--shadow);background:#fffdf8f0;border:1px solid #ffffffd9;border-radius:26px;flex-direction:column;width:100%;max-width:420px;padding:40px;display:flex}.admin-lock{background:var(--sage-soft);color:var(--forest);border-radius:50%;justify-content:center;align-items:center;width:48px;height:48px;margin-bottom:22px;display:flex}.admin-login-card>p:not(.admin-eyebrow){color:var(--muted);margin:12px 0 24px;font-size:12px;line-height:1.7}.admin-login-card label{flex-direction:column;gap:7px;margin-bottom:14px;display:flex}.admin-login-card label span{color:#596862;font-size:11px;font-weight:600}.admin-login-card input{height:48px;padding:0 14px}.admin-login-card .button{width:100%}.admin-login-card>a{color:var(--muted);align-self:center;margin-top:8px;font-size:10px}.admin-login-status{color:#a34a40;text-align:center;min-height:25px;padding-top:8px;font-size:10px}@media (width<=900px){.nav-links{display:none}.hero{grid-template-columns:1fr .8fr;gap:20px}.hero-visual{transform:scale(.8)}.nav-quiet-link{display:none}.practice-card{grid-template-columns:250px 1fr}.breathing-stage{padding-inline:30px}.tool-grid{grid-template-columns:1fr 1fr}.tool-card:last-child{grid-column:span 2}.checkin-card{gap:36px;padding-inline:38px}}@media (width<=700px){.section-shell,.nav-shell{width:min(100% - 28px,560px)}.nav-shell{height:70px}.nav-quiet-link{padding:8px 12px;font-size:11px}.hero{flex-direction:column;min-height:auto;padding:50px 0 24px;display:flex}.hero-copy{width:100%}.hero h1{font-size:clamp(40px,12vw,47px);line-height:1.06}.locale-en .hero h1{letter-spacing:-.05em;font-size:clamp(39px,11.5vw,46px)}.hero-subtitle{font-size:15px}.hero-actions{flex-direction:column;align-items:flex-start}.hero-visual{width:100%;height:330px;margin:22px 0 0;transform:none}.orbit-one{width:286px;height:286px}.orbit-two{width:324px;height:324px}.hero-breath{border-width:10px;width:205px;height:205px}.hero-breath span{margin-top:9px;font-size:25px}.hero-breath svg{width:31px;height:31px}.float-note{display:none}.ambient-one{width:400px;height:400px;top:210px;right:-240px}.personal-counter{border:1px solid var(--line);background:#ffffff5c;border-radius:14px;gap:8px;width:fit-content;padding:10px 12px}.practice-section,.tools-section,.checkin-section,.faq-section{padding-block:62px}.section-heading{flex-direction:column;align-items:flex-start;gap:12px}.section-heading>p{max-width:none}.practice-card{display:block}.exercise-menu{border-bottom:1px solid var(--line);scrollbar-width:none;border-right:0;gap:8px;padding:14px;display:flex;overflow-x:auto}.exercise-menu::-webkit-scrollbar{display:none}.exercise-option{flex:0 0 155px;grid-template-columns:auto 1fr;margin:0;padding:11px}.exercise-option small,.option-arrow,.menu-care-note{display:none}.exercise-option strong{font-size:12px}.exercise-icon{width:36px;height:36px}.breathing-stage{min-height:580px;padding:28px 18px}.stage-topline h3{font-size:25px}.breath-zone{height:350px}.breath-rings{transform:scale(.9)}.tool-grid{grid-template-columns:1fr}.tool-card,.tool-card:last-child{grid-column:auto;min-height:250px}.checkin-card{grid-template-columns:1fr;gap:30px;padding:38px 20px 22px}.mood-prompt>span{width:100%}.checkin-panel{padding:18px 14px}.streak-row>div+div{padding-left:10px}.streak-row>div{flex-direction:column;align-items:flex-start;gap:1px}.streak-row strong{font-size:24px}.mood-recommendation{grid-template-columns:auto 1fr}.mood-recommendation>button{grid-area:3/2;justify-self:start;margin-top:4px}.week-day b{width:30px;height:30px}.about-section{grid-template-columns:1fr;gap:32px;padding-bottom:65px}.contact-section{grid-template-columns:1fr;gap:28px;margin-bottom:64px;padding:34px 20px 26px}.contact-field-row{grid-template-columns:1fr}.contact-form-bottom{flex-direction:column;align-items:stretch}.contact-form-bottom .button{width:100%}.safety-copy{border-left:0;border-top:1px solid var(--line);padding:28px 0 0}.footer{flex-direction:column;align-items:flex-start;gap:14px}.footer-links{flex-direction:column;align-items:flex-start;gap:10px}.admin-page{padding:34px 14px 70px}.admin-header{flex-direction:column;align-items:flex-start;gap:20px}.admin-header h1{font-size:32px}.admin-filters{overflow-x:auto}.admin-filters button{flex:none}.admin-message{padding:18px}.admin-message-footer{flex-direction:column;align-items:flex-start;gap:14px}.admin-login-card{padding:30px 22px}.language-switch span{display:none}.language-switch{justify-content:center;width:38px;height:38px;padding:0}.faq-item summary{padding-block:20px;font-size:17px;line-height:1.5}.faq-item>p{padding-right:12px;font-size:13px}}@media (width<=380px){.section-shell,.nav-shell{width:calc(100% - 22px)}.hero h1,.locale-en .hero h1{font-size:38px}.hero-visual{height:304px}.orbit-one{width:260px;height:260px}.orbit-two{width:294px;height:294px}.hero-breath{width:188px;height:188px}.personal-counter>span{width:100%}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
